 As a back pain sufferer myself, I gained a terrific amount of benefit from the Alexander Technique.
I knew much of the problem was related to bad posture, but was quite shocked at how I held stress and undue tension in my body, not only in the obvious places, ie. neck and back, but also in shoulders, hips and ankles, etc.
It took time but I went from being on very strong prescription drugs to becoming relatively pain-free. I felt I had gained control of my body rather than being a slave to it.
This impressed me so much I decided to embark on the 3 year training course to become an Alexander Technique Practitioner.
I have more than five years teaching experience and run a successful practice in Central Brighton.
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