Rid yourself of Headaches.

We tend to accept headaches and migraines as part of life these days but we shouldn’t. When we get a headaches we just take a pill for the symptom but maybe we should look at WHY the headache?
Check this out to see how the Alexander Technique can give long term relief.
www.alexandertechniquebrighton.com/headaches.html

Liz's Story - Headaches thing of the past.

Liz is a young lady in her early twenties, she came to me due to tension headaches which she had been suffering 3 to 4 a week for the last three years and they tended to last all afternoon. It is no coincidence that she also complained of shoulder and neck pain most of the time. Liz also reported that she found standing for long periods difficult. After just 3 lessons the headaches reduced and by lesson 6 she was no longer getting the headaches at all. As she has learned to support herself the tension has gone from her neck and back. How did this happen? Well Liz was standing completely out of support with her feet turned out with more of the weight on the insides of her feet. This created undue tension in her legs, narrowing her back and even creating excessive holding in the shoulders and neck all of which contributed to the headaches.
If you would like to find out how this could help you go to:http://www.alexandertechniquebrighton.com/

Hazel's headaches

Hazel came to the Alexander Technique for neck and upper back pain. After only a few sessions the daily headaches started to reduce. This week she came for her lesson and I asked her how were the headaches. " I can't remember the last time I had a headache which is amazing because i've been having them for 15 years or more, also I feel I have so much more energy" she said. Hazel has really changed, you can see that in the way she moves around.
To find out more about the Alexander Technique in Brighton go to:
www.alexandertechniquebrighton.com