It ain't what you do it's the way that you do it!

How do you go about life? Does it get you down? Many of us add to our woes without realising it, we become out of touch with ourselves.

Stress or anxiety usually manifests itself in our muscles. Tension patterns can become habitual and the brain registers this as normal and so can go unnoticed for some time. However this can build up particularly in our neck and shoulders affecting blood flow, possibly leading to headaches or migraines and other symptoms associated with stress.

Does this sound familiar? The Alexander Technique helps us to become more aware of our reactions to situations, we are then able to minimise these negative reactions enabling us to respond better in such situations alleviating that 'Stressed' feeling.

Take control of the way you react to stressful situations...

Professor Nicholas Tinbergen, Nobel Prize winner for medicine and physiology stated in his acceptance speech that The Alexander Technique can improve such things as depth of sleep, overall cheerfulness, mental alertness and resilience against outside pressures.