I discovered that The Alexander Technique is really ‘Mindfulness in action’ rather than learning to sit or stand up straight. As a back pain sufferer myself, I gained a terrific amount of benefit from Alexander’s Discoveries. I have over 14 years experience and I operate out of a dedicated Studio in the city of Brighton & Hove, working with people who are not only experiencing back, neck and shoulder pain but maybe struggling with stress or anxiety.

I knew much of my problem was related to bad posture, but was quite shocked at how I held stress and undue tension in my body, not only in the obvious places, ie. neck and back, but also in shoulders, hips and even ankles, etc.

I was offered an operation on my neck and was on very strong prescription drugs. I tried lots of different treatments but the only thing to give long term relief was this life changing class and i’m now pain-free, without the need for an operation. As well as improving my posture, I felt I had gained control of my body rather than being a slave to it. I have also been able to apply this to practising Tai Chi and improving my running style. This impressed me so much I decided to embark on the 3 year training course to become an Alexander Technique Practitioner. Now into my 50’s, I have been amazed that I move better and do things now that I couldn’t do as a teenager.

As well as running my own successful private practice I also have experience of tutoring at the Brighton Alexander Technique College training new practitioners as well as giving workshops and taster sessions in the workplace which I love.

Take a look at what my clients have to say by clicking here: Testimonials page

Mark Claireaux M.S.T.A.T

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“The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life. It is a pity that these techniques are not shown to us all at an early age for I have no doubt that this would alleviate many of the causes of ill health in our communities.”

Greg Chappell Australian test cricketer (1970 - 1984)

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