I discovered that The Alexander Technique is really 'Mindfulness in action' rather than learning to sit or stand up straight. As a back pain sufferer myself, I gained a terrific amount of benefit from Alexander's Discoveries. I have over 12 years experience and I operate out of a dedicated Studio in Central Brighton, working with people experiencing back, neck and shoulder pain.

I knew much of my problem was related to bad posture, but was quite shocked at how I held stress and undue tension in my body, not only in the obvious places, ie. neck and back, but also in shoulders, hips and even ankles, etc.

I was offered an operation on my neck and was on very strong prescription drugs. I tried lots of different treatments but the only thing to give long term relief was this life changing class and i'm now pain-free, without the need for an operation. As well as improving my posture, I felt I had gained control of my body rather than being a slave to it. I have also been able to apply this to practising Tai Chi and improving my running style. This impressed me so much I decided to embark on the 3 year training course to become an Alexander Technique Practitioner. In my 50th year, I have been amazed that I move better and do things now that I couldn't do as a teenager.

As well as running my own successful private practice I also have experience of tutoring at the Brighton Alexander Technique College training new practitioners as well as giving workshops and taster sessions in the workplace which I love.

Take a look at what my clients have to say by clicking here: testimonials page



Mark Claireaux M.S.T.A.T   BOOK ONLINE
mark

Latest Articles

Featured Post

15 Mar

Body Mapping Workshops available in Brighton - Course Content

HAVE A BETTER BODY IMAGE? MORE MOBILITY? BE PAIN FREE? FEEL LESS ... More

Featured Post

21 Mar

What Is Your Gut Feeling? 5 Tips to Help With Stress.

This common phrase we use if we are trying to make a ... More

Featured Post

27 Aug

Deskbound or not - 5 things you need to know about your body

Many of us have busy lives and maybe a sedentary office job.  Howe... More

“We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument.”

Professor Nicholas Tinbergen - Nobel Prize winner for medicine and physiology

Memberships
The Society of Teachers of the Alexander Technique
backcarelogo-300x95
cnhclogo-300x95