Take a look at this great new video introducing the Alexander Technique and it's many possibilities. My old teacher John Nicholls was involved in it's making.
See the article in Sunday's Observer Sports Monthly Magazine about barefoot running and how the Alexander Technique can improve efficiency. I have attended a couple of Malcolm Balk's " Art of running" courses and Oh boy it makes a difference.
Sessions in the Alexander Technique can help in any sport ...
Are you tight as you go into movement? Have you locked your knees? Are you actually in support without undue tension? Is it possible to avoid using any muscles which are not needed for the activity itself? Could you be causing yourself a muscular imbalance? The way we go about training strongly affects both the ...
Patrick Maddams, managing director, Royal Academy of Music
Check this out to see how the technique can help you.
Local sessions in Brighton - Find out more or book online here
The actor can play a character who is hunched over without damaging themselves, the musician can play with ease and fluidity, the dancer can move with an enviable degree of freedom of expression and the singer can produce a sound with more resonance.
Check this out to see how the Technique can improve your performanc...
This is an extract from an article by Claire Coleman in theDaily Mail:
Brita Forsstrom, chair of the Society of Teachers of the Alexander Technique (stat.org.uk), agrees that our physical demeanour is very much bound up with our mental state.
'When you think about phrases we use in everyday life and the connotations ...
THE CURE: Alexander Technique.
HOW OFTEN: A course of 24 lessons, then daily.
HOW IT WORKS: Regular activity has long been known to ease chronic back pain, but a study published in the British Medical Journal in 2008 suggested the popular postural awareness therapy Alexander Technique could ...
In the Evening Standard there was an interesting article :
'The Best Ways to Jog Yourself Fit', the Alexander Technique came out very well and gives some good tips. Here is an extract:
On the wrong side of 45 and having abandoned the gym long ago, I knew I had to get back into exercise. I'd tried running after ...
Lesley Garrett'sarticle in The Guardian ' The body needs to be full of energy' where she tells of the importance of standing correctly and how the Alexander Technique has helped:
Read the full article
Tina is a florist and has been suffering from RSI for sometime. She has been coming to me for a course of 8 lessons and today was a real turning point. Her back pain has reduced and her RSI in both arms is almost non-existent. Tina is so pleased as she will be able to continue working as a florist which she really loves....