Jo’s story – help with giving presentations.
Jo was sent to the Alexander Technique by her company coach, and the company paid for a course of lessons. The company felt that the way she came across in presentations was letting her down due to poor posture. Jo also suffered 3 or 4 headaches a week. After only a few sessions the headaches significantly reduced and this week she came to her lesson very excited. “I was so excited this week I nearly phoned you” she said. ” Everything has clicked into place, I feel more supported and upright and can sit upright with little effort and best of all my coach at work was really impressed. Also I feel more confident when doing presentations”
Jo certainly looks different, much more aligned and comfortable in her body,but the most important thing is how she is feeling about herself.
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