“LEARNING TO LIVE STRESS FREE” – WORKSHOP CONTENT – SOLD OUT

WHAT DO YOU WANT?

  TO FEEL LESS STRESSED? HAVE LESS PAIN? FEEL BETTER ABOUT YOURSELF?         THE MODERN WORLD CAN SEEM QUITE OVERWHELMING SOMETIMES.

IN THIS WORKSHOP WE WILL:

DEFINE WHAT STRESS IS ?: IS IT A THING OR HOW WE REACT TO THINGS? IS IT A JUST A MIND THING OR WHAT HAPPENS IN THE BODY?

EXPLORE WHY STRESS MAY LEAD TO PAIN WHETHER IT IS BACK, NECK OR SHOULDER PAIN FOR EXAMPLE.

DISCOVER A WAY OUT – IT’S ALL ABOUT CHANGE: “ CHANGE NOTHING AND NOTHING CHANGES”! – WE CAN CHOOSE TO REACT DIFFERENTLY.

WE CAN WORK ON REAL LIFE PROBLEMS:

EG: I HAVE A PROBLEM AT WORK WITH A COLLEAGUE

OR

I’M STRUGGLING WITH A FAMILY MEMBER ETC.

YOU WILL LEARN SOME PRACTICALS AND TIPS TO TAKE AWAY TOO (SELF CARE SKILLS):

ONCE WE HAVE LEARNED ABOUT THE STRESS PATTERN –

WE LEARN THE ANTI-STRESS PATTERN  – SOUND GOOD?

WE LEARN HOW  WE ARE REACTING TO OTHERS – IT CAN BE EMPOWERING TO DISCOVER WE HAVE A CHOICE.

LEARNING A BIT ABOUT BODY MECHANICS.

LEARN TO BE CALM IN THE BODY

LEARN TO TAKE UP SPACE

LEARN TO BE MORE PRESENT.

IF YOU PRACTICE SOME OF THESE THINGS EVERYDAY YOU’LL BE LEARNING TO LIVE STRESS FREE AND YOU MAY GET RID OF THAT BACK, NECK OR SHOULDER PAIN TOO.

REMEMBER – ALEXANDER IS THE STUDY OF HOW WE REACT TO THINGS.

SOLD OUT

MY NEXT WORKSHOP ON BODY MAPPING CAN BE BOOKED HERE VIA BRIGHTON NATURAL HEALTH CENTRE

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