Louisa’s story – shoulder and upper back pain

Louisa has been suffering from upper back and shoulder pain for some time. This is what she had to say after some Alexander lessons with me:

“I had constant upper back and shoulder pain prior to contacting Mark. I knew the problem was postural – borne from sitting at a computer all day – but I didn’t know quite how to alleviate it. I tried the gym, osteopaths and pain killers but nothing provided long term relief. After a few weeks of lessons with Mark my pain lessened immensely and I generally felt freer and less tense. Alexander is a whole mind-body technique and the benefits from it have been immeasurable – way beyond alleviating my back pain! As a teacher, Mark is very knowledgeable and patient and the lessons themselves are informative and relaxing. Well worth the money.” Louisa Cadman

Why not just a no obligation introductory session. You can book it online here