Sports injuries? Improve your performance

When at the gym are you really targeting the muscles you want to?

Are you tight as you go into movement? Have you locked your knees? Are you actually in support without undue tension? Is it possible to avoid using any muscles which are not needed for the activity itself? Could you be causing yourself a muscular imbalance? The way we go about training strongly affects both the process and results. We need to prepare body and mind for an exercise.

Take some Alexander Technique sessions to avoid injury and get more from your workout.

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