39 Results for tag: Alexander technique brighton
Do you find yourself rushing around from one thing to the next, you may be feeling that there is not enough time for everything you have to do? Maybe even more so as we come up to the holidays?
Well you wouldn’t be on your own. This sense of 'rushing' is like a drug and we can become hooked on it without even ...
However were you calm in your own body. If you took the words away, it may have looked like aggression, not calmness.
So to learn how to be calm in your own body try this:
- SOFTEN THE FOLLOWING : THE TONGUE, THE THROAT, THE CHEST, THE TUMMY RIGHT THOUGH THE LEGS AND MAYBE INCLUDE ARMS
When we ...
Are we pulling our head into our shoulders and holding onto our arms, belly and legs ? The effect of this is actually the opposite to what we might want. This tightening in the muscles restricts blood flow to the tissues.
- This is an obvious tip I know but invest in a scarf and wrap up ...
However pictures don't tell the whole story. I looked 'Open and Free' up until 4 years old.
We are a record of what happened to us or what we have experienced. My mother used to say “Don’t mind him he’s dreadfully shy”!
Question: What do you think I did in my body?
Answer: I now recognise 'I ...
Many of us have busy lives and maybe a sedentary office job. However when pain and stress strikes this can be challenging. Have you had to give up your passion due to pain or an injury? Running, playing football, gym classes, dancing…….etc.
If we could remind ourselves of 5 things instinctively we knew about our ...
That rings a bell……..I had to read this out in the early days when I was a flight attendant, many moons ago.
The main reason it is so important is because people often want to help others, maybe their child or relative first and foremost. This is a natural instinct for many people and is very ...
Emily is a dance and Pilates instructor and has good body awareness but since a car accident she has suffered a degree of neck pain.
Sometimes we can't see past the pain and simply exercising is not going to resolve the problem. We need to look at our habits. Together we discovered that Emily tensed her neck more at ...
Here is a picture of myself and you can see I am quite twisted. I too was told I had a scoliosis but i’m not sure on reflection if that helped me or hindered me.
A dictionary definition of scoliosis is “ An abnormal lateral curve of the spine” that is all.
I have read so many articles that ...
This common phrase we use if we are trying to make a decision
about something, however do we notice what is happening there in our gut at different times during the day?
Have you ever been head over heels in love, light headed or are you tight lipped? Do you have a nose for a bargain? Do you feel light ...
HAVE A BETTER BODY IMAGE?
BE PAIN FREE?
FEEL LESS STRESSED?
THIS IS A VERY PRACTICAL WORKSHOP:
We focus on ‘Body mapping’, the process of constructively applying an understanding of anatomy, to improve how we move. The body map is one’s self-representation in one’s own ...