2 Results for tag: Alexander Technique group classes Brighton

How I found out that my body ain’t no taxi!

When I started having Alexander Technique 17 years ago, I had no real sense of my body, all I knew was that I had regular back and neck pain. In fact I felt my body was a bit broken. One of the first things I learned was that........ Notice when you are in one of the following states, what is happening in ... More

Body Mapping Workshops available in Brighton – Course Content

HAVE A BETTER BODY IMAGE? MORE MOBILITY? BE PAIN FREE? FEEL LESS STRESSED?   THIS IS A VERY PRACTICAL WORKSHOP:   We  focus on ‘Body mapping’, the process of constructively applying an understanding of anatomy, to improve how we move. The body map is one’s self-representation in one’s own ... More