When I started having Alexander Technique 17 years ago, I had no real sense of my body, all I knew was that I had regular back and neck pain. In fact I felt my body was a bit broken.
One of the first things I learned was that........
Notice when you are in one of the following states, what is happening in ...
HAVE A BETTER BODY IMAGE?
BE PAIN FREE?
FEEL LESS STRESSED?
THIS IS A VERY PRACTICAL WORKSHOP:
We focus on ‘Body mapping’, the process of constructively applying an understanding of anatomy, to improve how we move. The body map is one’s self-representation in one’s own ...