7 Results for tag: alexander technique hove
Even with my 15 years of Alexander Technique experience I got a sense of down on the inside. I didn’t panic and it hadn’t lead to any actual physical pain (yet). I am quite curious so I looked literally into myself. I got a sense of my upper chest pulling down a bit more than it had. Was I depressed? Was this ...
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I questioned myself when writing this blog as I don’t even like using the word ‘Posture’, however this is the reason many of my pupils come to me. They report that they have ‘Bad Posture’ which might be a reason for their pain or discomfort.
Maybe when we are in discomfort it is our body trying to tell ...
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Before I started Alexander Technique I had no sense of my body really, all I knew way that it was letting me down. I suffered regular episodes of neck or back pain. Noticing some other people, it seemed like they had received the manual, they seemed to move with ease and experienced no pain. (Fred ...
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When my clients come to me I take a brief history and then we start to look at a simple every day activity like moving in and out of a chair.
When I told a new client Theresa (name changed for client confidentiality) recently that this is what we were going to do she said “Well as long as you don’t get me to ...
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- A builder using a nail gun shot himself in the foot. Naturally he was in a lot of pain and had to be taken to A and E. The medical staff very carefully cut away his boot but he was in so much pain he had to be sedated. On removing the shoe they discovered that the nail had gone between his toes i.e.: it hadn't ...
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TO FEEL LESS STRESSED? HAVE LESS PAIN? FEEL BETTER ABOUT YOURSELF? THE MODERN WORLD CAN SEEM QUITE OVERWHELMING SOMETIMES.
: IS IT A THING OR HOW WE REACT TO THINGS? IS IT A JUST A MIND THING OR WHAT HAPPENS IN THE BODY?
WHETHER IT IS BACK, NECK OR SHOULDER PAIN FOR EXAMPLE.
EG: I ...
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On a recent trip to Amsterdam it really struck me at how the locals looked so relaxed on their bikes. Part of this is because there is a real bike culture and everything is set up to enable cyclists to move around freely. They have priority over cars and pedestrians.
However I believe it is more ...
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