23 Results for tag: back care brighton

3 Tips to stay calm, when everyone around is losing it.

  However were you calm in your own body. If you took the words away, it may have looked like aggression, not calmness. So to learn how to be calm in your own body try this: - SOFTEN THE FOLLOWING : THE TONGUE, THE THROAT, THE CHEST, THE TUMMY RIGHT THOUGH THE LEGS AND MAYBE INCLUDE ARMS When we ... More

Back pain – Why me? My latest insights.

However pictures don't tell the whole story. I looked 'Open and Free' up until 4 years old. We are a record of what happened to us or what we have experienced. My mother used to say “Don’t mind him he’s dreadfully shy”! Question: What do you think I did in my body? Answer: I now recognise 'I ... More

Deskbound or not – 5 things you need to know about your body

Many of us have busy lives and maybe a sedentary office job.  However when pain and stress strikes this can be challenging. Have you had to give up your passion due to pain or an injury? Running, playing football, gym classes, dancing…….etc. If we could remind ourselves of 5 things instinctively we knew about our ... More

Spinal neurosurgeon talks about the usefulness of Alexander Technique.

"97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery" Dr. Jack Stern, MD is a neurosurgeon in White Plains, New York specializing in spine neurosurgery. He is also a faculty ... More

Put on your own oxygen mask before helping others……

That rings a bell……..I had to read this out in the early days when I was a flight attendant, many moons ago.   The main reason it is so important is because people often want to help others, maybe their child or relative first and foremost. This is a natural instinct for many people and is very ... More

How could you improve your Pilates practice? Emily and Julia’s stories.

Emily is a dance and Pilates instructor and has good body awareness but since a car accident she has suffered a degree of neck pain. Sometimes we can't see past the pain and simply exercising is not going to resolve the problem. We need to look at our habits. Together we discovered that Emily tensed her neck more at ... More

Scoliosis doesn’t have to be such a scary word!

Here is a picture of myself and you can see I am quite twisted. I too was told I had a scoliosis but i’m not sure on reflection if that helped me or hindered me.   A dictionary definition of scoliosis is “ An abnormal lateral curve of the spine” that is all. I have read so many articles that ... More

What Is Your Gut Feeling? 5 Tips to Help With Stress.

This common phrase we use if we are trying to make a decision about something, however do we notice what is happening there in our gut at different times during the day? Have you ever been head over heels in love, light headed or are you tight lipped? Do you have a nose for a bargain? Do you feel light ... More

Cars break down, so do we but do you treat your car much better than yourself?

Do you or have you ever suffered pain, maybe back or neck pain which has really stopped you in your tracks? It may have even prevented you from doing some of the things you love, running, gym, playing music etc. Imagine you are driving your car but things start to feel a bit wrong with it, firstly you ignore it hoping ... More

Top 12 posture tips for working at the computer.

– As you look at your screen right now your should be horizontal to the top of the screen. Is your head poking forward towards the screen? Beware of getting SUCKED in. – Where are they as you sit there? Forward of knees or tucked under your chair? Twisted or contorted? Can you leave them under your knees? ... More