22 Results for tag: back care brighton

Sports injuries? Improve your performance

Are you tight as you go into movement? Have you locked your knees? Are you actually in support without undue tension? Is it possible to avoid using any muscles which are not needed for the activity itself? Could you be causing yourself a muscular imbalance? The way we go about training strongly affects both the ... More

Video explaining ‘Alexander Technique and the Back pain trial’

Part 1: Part 2: Book an introductory session here More