Back pain is the biggest cause of sickness absence in the UK and lower back pain affects 7 in 10 people at some time in their lives.
A study published online by the British Medical Journal, referring to a trial with over 500 patients, offers some hope.
Professor Paul Little of Southampton's faculty of medicine ...
Are you tight as you go into movement? Have you locked your knees? Are you actually in support without undue tension? Is it possible to avoid using any muscles which are not needed for the activity itself? Could you be causing yourself a muscular imbalance? The way we go about training strongly affects both the ...
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