Daniel came to me with with chronic lower back pain. He wasn't even able to sit on a chair in his first session. Tricky I thought so we worked with getting him more balanced on his feet, lying on a table in the classic semi supine position ( which he loves as it eleviates the pain) and leaning against a wall.
Louisa has been suffering from upper back and shoulder pain for some time. This is what she had to say after some Alexander lessons with me:
"I had constant upper back and shoulder pain prior to contacting Mark. I knew the problem was postural - borne from sitting at a computer all day - but I didn’t know quite how to ...
Back pain is the biggest cause of sickness absence in the UK and lower back pain affects 7 in 10 people at some time in their lives.
A study published online by the British Medical Journal, referring to a trial with over 500 patients, offers some hope.
Professor Paul Little of Southampton's faculty of medicine ...
THE CURE: Alexander Technique.
HOW OFTEN: A course of 24 lessons, then daily.
HOW IT WORKS: Regular activity has long been known to ease chronic back pain, but a study published in the British Medical Journal in 2008 suggested the popular postural awareness therapy Alexander Technique could ...