2 Results for tag: Brighton

It’s cold outside, what are you doing on the inside? 3 tips to help.

  Are we pulling our head into our shoulders and holding onto our arms, belly and legs ? The effect of this is actually the opposite to what we might want. This tightening in the muscles restricts blood flow to the tissues.   - This is an obvious tip I know but  invest in a scarf and wrap up ... More

Lesley Garrett uses Alexander Technique – Guardian article.

  Lesley Garrett'sarticle in The Guardian ' The body needs to be full of energy' where she tells of the importance of standing correctly and how the Alexander Technique has helped: Read the full article More