Are we pulling our head into our shoulders and holding onto our arms, belly and legs ? The effect of this is actually the opposite to what we might want. This tightening in the muscles restricts blood flow to the tissues.
- This is an obvious tip I know but invest in a scarf and wrap up ...
Lesley Garrett'sarticle in The Guardian ' The body needs to be full of energy' where she tells of the importance of standing correctly and how the Alexander Technique has helped:
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