3 Results for tag: confidence brighton

So called ‘Good Posture’ – what does that even mean?

I questioned myself when writing this blog as I don’t even like using the word ‘Posture’, however this is the reason many of my pupils come to me. They report that they have ‘Bad Posture’ which might be a reason for their pain or discomfort. Maybe when we are in discomfort it is our body trying to tell ... More

Jo’s story – help with giving presentations.

Jo was sent to the Alexander Technique by her company coach, and the company paid for a course of lessons. The company felt that the way she came across in presentations was letting her down due to poor posture. Jo also suffered 3 or 4 headaches a week. After only a few sessions the headaches significantly reduced and this ... More

Cars break down, so do we but do you treat your car much better than yourself?

Do you or have you ever suffered pain, maybe back or neck pain which has really stopped you in your tracks? It may have even prevented you from doing some of the things you love, running, gym, playing music etc. Imagine you are driving your car but things start to feel a bit wrong with it, firstly you ignore it hoping ... More