1 result for tag: muscle tension

It’s cold outside, what are you doing on the inside? 3 tips to help.

  Are we pulling our head into our shoulders and holding onto our arms, belly and legs ? The effect of this is actually the opposite to what we might want. This tightening in the muscles restricts blood flow to the tissues.   - This is an obvious tip I know but  invest in a scarf and wrap up ... More