Before I started Alexander Technique I had no sense of my body really, all I knew way that it was letting me down. I suffered regular episodes of neck or back pain. Noticing some other people, it seemed like they had received the manual, they seemed to move with ease and experienced no pain. (Fred ...
When my clients come to me I take a brief history and then we start to look at a simple every day activity like moving in and out of a chair.
When I told a new client Theresa (name changed for client confidentiality) recently that this is what we were going to do she said “Well as long as you don’t get me to ...
- A builder using a nail gun shot himself in the foot. Naturally he was in a lot of pain and had to be taken to A and E. The medical staff very carefully cut away his boot but he was in so much pain he had to be sedated. On removing the shoe they discovered that the nail had gone between his toes i.e.: ...
TO FEEL LESS STRESSED? HAVE LESS PAIN? FEEL BETTER ABOUT YOURSELF? THE MODERN WORLD CAN SEEM QUITE OVERWHELMING SOMETIMES.
: IS IT A THING OR HOW WE REACT TO THINGS? IS IT A JUST A MIND THING OR WHAT HAPPENS IN THE BODY?
WHETHER IT IS BACK, NECK OR SHOULDER PAIN FOR EXAMPLE.
EG: I ...
Do you feel you are just too busy, rushing from one thing to the next? Getting that stressed out feeling? Does pain get in the way of doing the things you really want to do?
, Say "I have time" Pause…..
If you can recognise this and accept things if they slightly go wrong, you may feel less tense in your own ...
Do you find yourself rushing around from one thing to the next, you may be feeling that there is not enough time for everything you have to do? Maybe even more so as we come up to the holidays?
Well you wouldn’t be on your own. This sense of 'rushing' is like a drug and we can become hooked on it without even ...
However pictures don't tell the whole story. I looked 'Open and Free' up until 4 years old.
We are a record of what happened to us or what we have experienced. My mother used to say “Don’t mind him he’s dreadfully shy”!
Question: What do you think I did in my body?
Answer: I now recognise 'I ...
Firstly it is good to note that having a bad back or neck is very rarely to do with being a bit over weight. I have watched performance dancers who you could say are very large, even obese but they know how the body works, how gravity works and they move incredibly efficiently and effectively. (Obviously loosing some ...
(Reuters Health) – Acupuncture sessions and Alexander Technique lessons both seem to improve the symptoms of chronic neck pain after one year, according to a new study.
Alexander Technique involves hands-on lessons for self-care in everyday activities, aimed at reducing poor posture, excess muscle tension, poor ...
This is a question we seldom ask ourselves, we just treat the symptom. We get manipulated, stretched, massaged, done to, if you like or take a pill.
So ask yourself WHY BACK PAIN?
Now there may be many and varied answers to this question.
Are we out of balance and tense in our movements, ie: poor posture? Are our ...